The most effective and natural way to grow the jaw muscles is by chewing hard gum. Chewing involves many complex movements and processes that occur in the joints. Using chewing devices disrupts this natural movement, resulting in some of the targeted muscle tissue being incorrect, which is not ideal for facial structure. Additionally, joint issues associated with these devices are one of the main reasons doctors warn against their use.

We recommend training your tongue to stay placed against the roof of your mouth with your lips sealed whenever you are not chewing or speaking. This practice will expand your upper palate and help your jaw muscles guide proper facial growth. When done correctly, you should feel the tongue pressed against the back and middle part of the roof of your mouth, with the tip of your tongue lightly touching the area just behind your top front teeth.

Stronger jaw muscles are not only beneficial for facial appearance but also essential for health. Strong jaw muscles promote correct oral posture: mouth closed, teeth aligned, tongue resting against the roof of mouth, and stable head position. Correct oral posture has many important benefits such as breathing through the nose, providing up to 20% more oxygen to your body. Having strong jaw muscles also reduces the effects of temporomandibular disorders, which are disorders of the jaw muscles, temporomandibular joints and facial nerves. Strong jaw muscles are key to having the facial bones, muscles and joints all work together in harmony, which can make you live much longer.

Facial muscles are linked to how our entire body functions. Strong jaw muscles and good facial posture improves coordination and athletic performance.